Must Follow this for Healthy Lungs & Heart Shared by Ngozi Braide

In this post Ngozi Braide shared a trick for breathing that keep you calm and also best for your healthy lungs and heart.

Use this image to help you keep time! :)

Here are the directions:

1. Inhale for 4 seconds (as the circle expands)
2. Hold your lungs full for 4 seconds (as the circle stays fully expanded)
3. Exhale for 4 seconds (as the circle shrinks)
4. Hold your lungs empty for 4 seconds (as the circle is contracted)

That's it!

Repeat for as many times as you need to calm down.